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Ara: The Body
WRITTEN EXERCISE: Recall an event or time when have you had an extremely intense physical experience.  This might have taken place in your personal or professional life. When were you ever physically challenged, stimulated or in peak condition? Describe the impact of this experience on your identity. What did you learn about yourself and the world as a result? Activity
PERSONAL RITUAL: This OLA16 enables you to amplify and refine the raw energy of the physical experience, which can be likened to filling a bowl with nutritional foods. It is ideal for helping you to embody the power of whatever you're doing at the time of the practice.  Act Now!
WRITTEN EXERCISE: Think of a time or a place wherein you were in a physical contest with others. Perhaps it was in sports or even in the street. When were you ever in a position to physically dominate, be dominated by another person? Envision the dynamics of this experience. How has it shaped your understanding of how the body an be used? Activity
PERSONAL RITUAL: This OLA16 enables you to explore the essence of personal power and how it can be exerted. It is ideal for helping you to distinguish between fear and adrenaline so that you can position yourself for victory.  It is most useful for when you find yourself aspiring to the conquering path of transformation through mastery of domination and control. Act Now!
WRITTEN EXERCISE: Recall an instance wherein something needed to be done and only you could do it. Maybe it was a minor decision or a major one. When were you forced to take action and you no support, really great guidance or you just knew exactly what to do? What did you learn about your decision-making skills and what you need to take action? Activity
PERSONAL RITUAL: When you need to live the medicine of creative activity, advancing causes and establishing higher standards of excellence, this is the ideal OLA16. It is all about leadership and grounding. This OLA16 enhances the creative surge and focuses it onto making a meaningful contribution.   Act Now!
WRITTEN EXERCISE: Think about all the great leaders who have stood for something. They might include family members, politicians or artists. When have you ever stood up for something you believed in and you felt attacked, misunderstood, praised or honored? How has this experience influenced your definition of leadership?  Activity
PERSONAL RITUAL: This OLA16 is useful when you are aspiring to the demonstrative path of transformation through mastery of performance, knowledge and recognition. It is meant to empower you to stand and deliver something greater than what other believe is possible.  Act Now!